health and wellness

Managing Heart Health for American Heart Month

According to the Centers for Disease Control and Prevention (CDC), heart disease kills roughly 610,000 people in the United States annually, which amount to 1 in every 4 deaths. High blood cholesterol is a major risk factor for heart disease, but it can be hard to detect, showing minimal signs or symptoms.  For this American …

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Drug and Alcohol Safety Tips for Teens: Drug and Alcohol Awareness Week

On January 22nd, the National Institute on Drug Abuse launches Drug and Alcohol Awareness week to help educate young people and teenagers about the dangers of substance abuse. Local organizations such as schools, recreational groups, clubs, and community centers use this week as a way to teach youth how to make better decisions related to …

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